We all are aware that vitamins are necessary for our body but what about our hair, skin and nails? Do vitamins really help us to grow healthy hair, skin and nails?
Well, in order to know this we need to understand the vitamins and their functions in the human body.
Here We Are Going To Discuss The Best Vitamins For Hair, Skin And Nails:
1. Hair:
Vitamin B
Vitamin B is a nutrient that is required for hair growth. It helps the follicles to produce keratin which is the main protein present in hair. It also makes the hair strong and helps the hair to grow faster.
Vitamin B6
It is the essential vitamin for the production of collagen which is the main protein present in our hair. It also helps to make hair thicker and stronger.
Vitamin B5
It helps in the growth of the hair and also prevents hair loss. It also keeps our hair healthy and shiny.
Vitamin C
It is the most important vitamin for hair because it contains vitamin E. It helps in the growth of hair and also prevents hair fall.
2. Nail:
Vitamin B3
Vitamin B3 is the best vitamin for nails because it helps in the production of collagen which is the main protein present in nails. It also helps to make nails stronger.
Vitamin B2
Vitamin B2 helps in the production of keratin which is the main protein present in nails. It also makes the nails stronger.
Vitamin B1
It is the best vitamin for nails because it helps in the production of keratin which is the main protein present in nails. It also makes the nails stronger.
3. Skin:
Vitamin A
Vitamin A is the best vitamin for skin because it helps in the production of collagen which is the main protein present in our skin. It also keeps our skin healthy and strong.
Vitamin E
It is the most essential vitamin for the production of collagen which is the main protein present in our skin. It also helps to make our skin smooth and soft.
Conclusion:
I hope you liked this post about “The Best Vitamins for Hair, Skin and Nails”. I have shared with you some effective vitamins that are required for hair, skin and nails. If you want to get healthy hair, skin and nails then it is better to take these vitamins regularly.
